The H1N1 flu virus caused a world-wide pandemic in 2009. It is now a human seasonal flu virus that also circulates in pigs.
  • While the H1N1 viruses have continued to circulate since the pandemic, 2014 is the first season since 2009 that H1N1 has been so predominant in the United States.
  • Getting the flu vaccine is your best protection against H1N1.
  • You cannot get H1N1 from properly handled and cooked pork or pork products.
  • Symptoms of H1N1 are similar to seasonal flu symptoms.

What is H1N1 flu?

H1N1 is a flu virus. When it was first detected in 2009, it was called “swine flu” because the virus was similar to those found in pigs.
The H1N1 virus is currently a seasonal flu virus found in humans. Although it also circulates in pigs, you cannot get it by eating properly handled and cooked pork or pork products.

What are the symptoms of H1N1 flu?

Flu symptoms include:
  • A 100oF or higher fever or feeling feverish (not everyone with the flu has a fever)
  • A cough and/or sore throat
  • A runny or stuffy nose
  • Headaches and/or body aches
  • Chills
  • Fatigue
  • Nausea, vomiting, and/or diarrhea (most common in children) 


How does H1N1 flu spread?

Most experts believe that you get the flu when a person with the flu coughs, sneezes, or talks and droplets containing their germs land in your mouth or nose. You can also get the flu by touching a surface or object that has the flu virus on it and then touching your mouth, eyes, or nose.

How can I prevent H1N1 flu?

There are steps you can take in your daily life to help protect you from getting the flu.
  • Wash your hands often with soap and water or an alcohol-based hand rub.
  • Avoid touching your eyes, nose, or mouth. Germs spread this way.
  • Try to avoid close contact with sick people.
  • Practice good health habits. Get plenty of sleep and exercise, manage your stress, drink plenty of fluids, and eat healthy food.
  • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
  • If you are sick with flu-like illness, stay home for at least 24 hours after your fever is gone without the use of fever-reducing medicine.

I have H1N1. What should I do?

You can treat flu symptoms by:
  • Getting plenty of rest
  • Drinking clear fluids like water, broth, sports drinks, or electrolyte beverages to prevent becoming dehydrated
  • Placing a cool, damp washcloth on your forehead, arms, and legs to reduce discomfort associated with a fever
  • Putting a humidifier in your room to make breathing easier
  • Gargling salt water (1:1 ratio warm water to salt) to soothe a sore throat
  • Covering up with a warm blanket to calm chills
  • And reach to your health care provider immediately.